I don't feel like waffling today. Heres how...
#1 Get the knowledge before you start.
I don't care if you have to take a day off work, spend Sunday not at the pub or put the kids in day care for a day. If you are serious you will take a day to embark on this epic journey you are about to embark on. There is a bit of information you need to learn, but nothing too tricky. Just certain foods you should and shouldn't be eating, workouts that are conducive to burning body fat and building lean muscle.
I don't care if you have to take a day off work, spend Sunday not at the pub or put the kids in day care for a day. If you are serious you will take a day to embark on this epic journey you are about to embark on. There is a bit of information you need to learn, but nothing too tricky. Just certain foods you should and shouldn't be eating, workouts that are conducive to burning body fat and building lean muscle.
#2 Book it in
This is the phase when you go to the supermarket a new man or woman, body or girl. No longer are you going to join the oversize folk in the aisle with all the chips, cookies and lollies. You are taking a stand for yourself and not putting up with the crap anymore. People will notice it and start making way for you in life once you are on a mission.
This is the phase when you go to the supermarket a new man or woman, body or girl. No longer are you going to join the oversize folk in the aisle with all the chips, cookies and lollies. You are taking a stand for yourself and not putting up with the crap anymore. People will notice it and start making way for you in life once you are on a mission.
Trust me. In this phase you should already have some knowledge and have some workouts ready to go. Maybe you are just going to workout twice a week, but let me recommend something. You should be doing something every day towards a goal if you are deadly serious about it.
Even though you are only planning on working out 2 or 3 times a week, do some sort of exercise every day. Whether you just go out and do a bit of gardening, walk to the park or just do something the hard way, do a little bit each day, there is no need for full blown workouts every day though.
3# Own it
This is where you put your mp3 player on full noise, crank on some industrial death metal and hit it like it owes you money. What you hit, is irrelevant. Hit the gym, the streets with your running shoes firmly tied up, hit a boxing bag, hit yourself. This is the action stage. Do it to it.
This is where you put your mp3 player on full noise, crank on some industrial death metal and hit it like it owes you money. What you hit, is irrelevant. Hit the gym, the streets with your running shoes firmly tied up, hit a boxing bag, hit yourself. This is the action stage. Do it to it.
Don't let your foolish habits before this day get back to you, that is the old you. You are growing, moving on in life, becoming a man, or a woman, you are becoming what you wanted when you were a kid. Did you ever want to be terribly out of shape and unhealthy when you were a kid? I didn't. I wanted to be Batman. But seeing I can't be Batman I will settle for being a lean mean fighting machine.
Do you want to get the real info on ripping body fat to bits and building a sexy toned body?
Then download your free course on How To Get Abs today, visit my fitness blog.
I don't put up with excuses, crap, laziness, excuses, crap, laziness or excuses. I also don't tolerate excuses, circumstances, excuses, crap, excuses or excuses.
Johnny Palmer is a fitness fanatic and practices what he preaches. He stays in great shape all year round and helps people get abs, build muscle, lose body fat and maintain a sexy figure.
No comments:
Post a Comment