Pilates is a set of exercises, which strengthen muscles and improve our postures. It was developed by Dr. Joseph Pilates. This system borrows heavily from yoga in its emphasis on breathing control and holding a specific posture. With time there have been many additions and alterations in Pilates exercises, but the basic principles have remained the same. Let us see some aspects of Pilates in order to learn if they suit your purpose.
Pilates equipment
There is some equipment which you can use while practicing Pilates. However, it is not mandatory. You can practice Pilates on nothing more than an exercise mat. Pilate's equipment usually cost less than a conventional fitness machine and will take much less space. If you don't like to use any equipment,this may be exactly what you are looking for.
Posture and alignment
Pilates method can help you correct your posture and alignment. Often we don't even know that we have a stooped posture or that our body alignment is not quite right. It does not only look bad, but is also harmful for your muscles and joints as they have to support an uneven share of balance. Pilates help to realign our body and shift the body balance in the central position.
Holistic workout
When you are doing Pilates exercises, it provides you a holistic workout. It exercises the core muscles that exist deep inside your body. In a typical Pilates session, you exercise your abdominal, back and leg muscles. You can even build up biceps and arms. Like yoga, Pilates also involves some amount of meditation. This helps to calm you as well.
Great for everybody
Anybody can start exercising using the Pilates method. People with back pain or low stamina will in fact benefit immensely from Pilates fitness regime. Pregnant women consult their doctor and an expert.
Supports weight loss
Pilates does not help you to lose weight directly. However, it creates a favorable condition for your body to shed extra kilos. When you practice Pilatets exercise regularly, you are strengthening your muscles and improving the overall health of your body. This way, your muscles will be stronger and more toned.
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