When it comes to choosing the perfect protein supplement for your
lifestyle, there are many factors at play. Assuming you're interested
in improving your physicality--in other words, body sculpting--you have
many things to consider but also many great options.
The first primary factor to consider is the kind of protein found within the supplement. First, a little background on the science of protein and the human body: Protein absorption (digestion) occurs through a process using enzymes called proteases.
Sources of protein in your diet could include grains, nuts eggs, meat, dairy, and legumes. Protein is used by your body for creating many types of tissue including muscle, and it makes up for about 16% of your overall body weight. Sufficient protein intake is vital to building muscle.
Additionally, you should give your body with protein right after working out because it is then that it is primed for muscle growth. The body is most receptive to absorbing protein right after a hard workout, up to an hour after the workout.
That said, let's get back to the first primary factor to consider when choosing a protein supplement: the type of protein included. The three kinds of protein most often used in supplements are whey, casein, and soy.
Whey is the most popular because it offers the fastest absorption rate by your body to give you the best immediate results from working out to build muscle. Casein is slower to digest, but it lasts longer in your system. The last of these, soy is the slowest to metabolize and therefore better as a meal replacement than an immediate muscle-growth booster.
The first primary factor to consider is the kind of protein found within the supplement. First, a little background on the science of protein and the human body: Protein absorption (digestion) occurs through a process using enzymes called proteases.
Sources of protein in your diet could include grains, nuts eggs, meat, dairy, and legumes. Protein is used by your body for creating many types of tissue including muscle, and it makes up for about 16% of your overall body weight. Sufficient protein intake is vital to building muscle.
Additionally, you should give your body with protein right after working out because it is then that it is primed for muscle growth. The body is most receptive to absorbing protein right after a hard workout, up to an hour after the workout.
That said, let's get back to the first primary factor to consider when choosing a protein supplement: the type of protein included. The three kinds of protein most often used in supplements are whey, casein, and soy.
Whey is the most popular because it offers the fastest absorption rate by your body to give you the best immediate results from working out to build muscle. Casein is slower to digest, but it lasts longer in your system. The last of these, soy is the slowest to metabolize and therefore better as a meal replacement than an immediate muscle-growth booster.
The other primary factor to consider is what form of supplement will fit your lifestyle best. There are two main forms: protein bars are great for their portability and convenience, while protein shakes offer a larger dose of protein for body sculpting, at a lower cost.
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